Okra water is all the rage that has taken over Kenyan homes.
Women and girls cannot get enough of this, as they share online their attempts at the health hack.
However, in today's explainer, we will tell you, what is Okra, how to get its water and benefits plus myths associated with this plant.
What’s Okra
Okra, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family native to East Africa.
It has edible green seed pods and it is used in the cuisines of many countries among them Tanzania and Kenya
Here is what you need to know about Okra water:
Okra water is made by cutting the plant into small pieces and soaking it overnight in fresh water.
The result is a slimy mixture, that proponents say delivers numerous health benefits including hydration.
Okra is enriched with vitamins B, and C, folic acid, soluble and insoluble fibre, in flavonoids or antioxidants.
Those who drink it recommend a glass on an empty stomach in the morning to get the full benefits of the above compounds.
It is also enjoyed best refrigerated. It can be stored in the fridge for several days before you must make a new batch.
Even pregnant women are not being left behind, extolling its benefits for delivery purposes.
According to the U.S. Department of Agriculture, 1 cup of raw okra contains:
- Calories: 33
- Protein: 1.93g
- Fat: 0.19g
- Carbohydrates: 7.45g
- Fiber: 3.2g
- Sugar: 1.48g
- Potassium: 299mg
- Calcium: 82mg
- Vitamin C: 23mg
- Magnesium: 57mg
- Phosphorous: 61mg
Benefits
The fibre in okra water slows down the absorption of sugar from your intestines and into your bloodstream, which can prevent blood sugar spikes.
Lowers cholesterol: The soluble fibre in okra water can also help reduce harmful cholesterol levels in your blood.
Myths about Okra Water
Drinking okra water won't improve your chances of getting pregnant, but that doesn't mean you should skip out on this nutritious veggie!
Also, the claims that okra boosts fertility and eases labour are unproven. There is no specific scientific evidence to support the claim and women who seek antenatal support should see a gynecologist .
Have you tried drinking Okra water? Tell us in the comments below
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