Did you know that papaya seeds are edible? and they actually have health benefits.

Papaya seeds are small ball-like black seeds found in a papaya fruit. They contain healthy fatty acids and fiber.

They are slightly bitter and also have a peppery taste. The only way you can consume them is by drying and grinding them.

Here are some beneficial things that are gained from eating papaya seeds.

1. Papaya seeds contain antioxidants that protect the body from cell damage caused by free radicles and also from a variety of diseases.
2. The fiber present in the seeds regulates bowel movements, removes toxins from the body, and gives you a healthy gut hence preventing constipation.
3. They contain Carpaine that kills bacteria and parasites in the intestines thus keeping the digestive system healthy.
4. They are rich in fatty acids like oleic acid that regulate cholesterol levels by reducing the bad cholesterol in the body hence regulating the cholesterol level in the body.
5. They are rich in polyphenols and isothiocyanates, which are powerful antioxidants that help prevent various types of cancer and inhibit the formation and growth of cancer cells.
6. Papaya seeds also protect the kidneys from being damaged by ensuring smooth function.
7. They protect the heart by lowering the blood pressure and cholesterol levels hence protecting them from various heart disorders.
8. They are rich in vitamin C and compounds like alkaloids that exhibit anti-inflammatory properties hence preventing and reducing inflammation diseases.
9. Papaya is also considered to an anti-aging properties because it maintains elasticity and prevents the development of wrinkles and fine lines.
10. Relieves menstrual pain for the ladies for the carotene that is essential in helping the body regulate hormone production and managing menstrual cramps.
11. They help in managing Liver Cirrhosis- They contain all necessary nutrients that help manage the disease. When under Liver cirrhosis treatment they help in treating and recovery of the disease.
12. They help in curing food poisoning because they can kill bacteria that are responsible for food poisoning.
13. When papaya seeds are scrubbed on the scalp they reduce and prevent the development of dandruff for they have strong antifungal properties.

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