Five ways to firm your chest without undergoing surgery

Not having firm towers should not be a death sentence.

• Ice massage,exercise and good diet can be used to rectify saggy boobs.

Huddah Monroe.
Image: Instagram

Truth be told most women are obsessed with having a big bust.

Those who are flat-chested are made to feel like failures when that should never be the case.

Most women are also embarrassed if their bosoms are not firm like the towers of Babylon. Sadly nature has a way of making the walls fall.

Below are ways to firm up your chest without undergoing surgery

1. Exercise 

Various chest exercises are recommended to improve not only muscle strength but posture as well.

Some common exercises to try are:

  • pushups
  • swimming
  • bench press
  • arm curls

2. Maintaining a good diet might help 'heal' your saggy boobs.

Include superfoods such as maca powder and collagen.

Drink a lot of water, and avoid smoking.

Being overweight puts pressure on your skin tissue, and the extra weight may add additional weight to your breasts, which could result in sagging.

3. Massage your 'towers' with oil

Breast tightening oils contain natural active ingredients which help to restore hydration to your skin, thus, keeping your breast firm. 

Massaging your breasts with breast tightening oil regularly can help to improve the shape of your breasts and also prevent the sagging of breasts. 

4. Ice massage

 Due to extremely cold temperatures, ice massage helps the skin tissues to contract, which will keep your breasts firm and healthy.

Take 2-3 ice cubes and wrap them in a cloth and massage your breasts for 15 minutes.

Repeat twice a day to regain the elasticity of the skin.

5. Chose a well-fitting bra

A good bra helps to provide good support to your breasts which prevents damage to ligaments, which in turn prevents breasts from sagging. 

Choosing the right bra size is important to keep your breasts in shape.

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