Mike Sonko's daughter Saumu Mbuvi has taken to working out as a form of mental therapy.
Speaking to Mpasho's writer Elizabeth Ngigi, the mother of two said she decided to start working out since her weight had started giving her health issues.
"My Body Mass Index (BMI) was going high and I could feel pain in my legs when walking for a short distance," she said.
Sometimes, her blood pressure would spike meaning that she had an issue with high blood pressure.
"So the workout sessions are to manage my weight. I was 76 kg and currently I'm 73 and my target is to be 64 or below," she said.
In her recent posts on Instagram, she was working out in a gym, doing cardio, running on a treadmill and lifting weights.
She said being fit will be her number one priority.
"Stage one of raising babies is over. Now back to finding your old self. Best therapy in life. I will take you all through my journey."
As a bipolar patient, Saumu said working out is helping her manage her intense mood swings, highs and lows, since she is more engaged in the sessions.
"I no longer have mental breakdowns, and it is also good for those fighting depression," she said.
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