At times, human beings tend to stray from normalcy, engaging in behaviors that can lead to unhealthy outcomes.

The closure of schools and some places of work has resulted in children and parents staying at home for the holidays. However, this has raised concerns, as many children are becoming increasingly obese.

Several factors contribute to this issue, including a lack of exercise and the consumption of sugary foods and snacks. To help you and your family navigate through this holiday season, here are a few helpful tips.

Eating vegetables and fruits reduces the risk of high blood pressure.

Fruits and vegetables are rich in essential vitamins and minerals, including vitamin C and potassium. They offer protective benefits, guarding against cancer and cardiovascular diseases.

Additionally, they are high in fiber, which improves digestion and promotes a healthy gut. Make sure to include fruits and vegetables on your plate today!

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2. Organise for a holiday race and competition with family and friends.

This can help to catch up with old friends and relatives who live far from you. Competitions motivate children to work harder and also boosts the bond between them and the parents.

It also helps kids realise their strengths and weaknesses by learning from others through healthy competitions.

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3. Do not eat too much food

Too much food can cause stomach pain or even constipation. It can also make you gain unnecessary weight making you unhealthy and prone to illnesses such as cancer.

Overeating can also make you feel sleepy and nauseated. It also makes the stomach to expand beyond its capacity and this can make you feel uncomfortable.

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4. Take a walk often.

This can be done by walking up and down a slopy terrain and helps strengthen your muscles keeping you fit and healthy.

Walking also improves the functioning of the brain as you are able to grasp new ideas and put them into thinking, for instance when you interact with nature you are able to refresh your brain to think about new ideas.

Walking also strengthens your bones. It is also a suitable exercise for the elderly and the overweight people. Do not hesitate to take a walk if you feel that you are adding some weight.

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5.Make sleep a priority.

Sleep is important in that it helps your body relax from the day's activities .Eating easily digestible foods that are easily broken down into calories helps increase the rate of metabolism.

Sleep also boosts one's mood and improves the performance of the brain.

In order to keep healthy during this season of festivities,these tips will help you enjoy your holiday to the max!

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