Piece by: MERCY MURIITHI

14 February 2024

•For others navigating the complexities of relationships February 14th can serve as a stark reminder of what's missing. It's like the universe decided to throw a massive party and you've just received the memo that you're not on the guest list because, well, heartbreak just hit you.

Ah, Valentine's Day! a time when the world seems to be painted in shades of red and pink, love songs fill the airwaves and romantic gestures are the order of the day. For many, it's a day to celebrate love and companionship, a chance to showcase affection for that special someone.

However, for others navigating the complexities of relationships February 14th can serve as a stark reminder of what's missing. It's like the universe decided to throw a massive party and you've just received the memo that you're not on the guest list because, well, heartbreak just hit you.

If you find yourself in this boat sailing the rough seas of heartbreak this Valentine's Day, there are a few things you can do to help with the healing of Valentine's Day heartbreak.

1. Engaging with your friends: When heartbreak hits the value of the solid squad can't be overstated. friends are the ones who will listen to your stories, offer a shoulder to cry on distract you with a day of Netflix and ice cream.

2. Give yourself time: Healing is not a race, it's a journey. the pressure to get over it can be overwhelming but it's essential to allow yourself time to process your emotions.

3. Explore a new hobby: Is there something you've always wanted to try? Whether it's painting, photography, gardening, or even learning a new language, now is the perfect time to dive in and discover a new passion. This will give you something to occupy your thoughts with.

4. Cook up something delicious: Experimenting with new recipes and cooking techniques can be both exciting and rewarding. Look up some new recipes online, gather the ingredients, and unleash your inner chef in the kitchen. Treat yourself to your cooking.

4. Explore the great outdoors: Take advantage of nature and go on an adventure. Try hiking, camping, or even just taking a leisurely walk in a new park. You might discover hidden gems.

6. Get active if necessary: Trying a new workout routine or joining a fitness class can be a fun way to challenge yourself physically and to occupy your thoughts to block the heart-wrenching thoughts.

7. Embrace your creative side: Engage in activities like writing, drawing, or crafting. Let your imagination run wild and see what amazing creations you can come up with.