04 October 2022

• Throughout history, they were worshiped by certain cultures, like the Egyptians, who buried them with their Pharaoh.

• Antioxidants and anti-inflammatory properties onions contain make consuming onions great for your heart health

Minus the fact that they are super tasty, and stew meals splendidly onions have a bucket load of health benefits.

I know most people dismiss them as just a kitchen essential or a tasty treat ( for onions rings) or burger toppings but the medicinal aspect of onions have been recognized since ancient times.

When they were used to treat ailments like headaches, heart disease, and mouth sores.

The antioxidants and anti-inflammatory properties onions contain make consuming onions great for your heart health. Not only that, but they are also highly nutritious and delicious!

Throughout history, they were worshipped by certain cultures, like the Egyptians, who buried them with their Pharaoh.

Below is a list of health benefits that these teary bulbs of veggies provide:

1. Help with Blood Sugar Levels

If you have diabetes, onions are an excellent way to help keep your blood sugar levels steady.

The flavonoids in onions work to keep the blood glucose levels stabilized. If levels are low, you might experience symptoms such as fatigue, anxiety, headache, and many other signs.

2. Helps boost Digestive Health

Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health.

Prebiotics are non-digestible types of fiber that are broken down by beneficial gut bacteria.

In the body, this helps improve gut health by aiding digestion, strengthening the immune system, and lowering inflammation.

3. Contain cancer-fighting properties

If you are concerned about your risk of developing cancer, you may want to consume more onions. Researchers found moderate consumption of onions appeared to reduce the risk of colorectal, laryngeal, and ovarian cancers.

Onions provide onionin A, a sulfur-containing compound that has been shown to decrease tumor development and slow the spread of ovarian and lung cancer in test-tube studies

4. Contains anti-Inflammatory Properties

Onions contain an antioxidant called quercetin. Quercetin is an anti-inflammatory and works to fight off inflammation within the body. It is great at lowering swelling, helping with arthritis, and treating bladder infections.

5. Loaded with Nutrients

Onions are considered to be nutrient-dense food. This means that they’re low in calories but high in vitamins and minerals. They are a great source of potassium and manganese. Potassium helps to increase energy and metabolism.

Manganese helps the body create connective tissue, aids in bone health, and lowers the chance of forming blood clots.

7. Great Source of Vitamin C

Did you know that onions contain a high amount of vitamin C? Vitamin C is essential for your body to function properly.

vitamin C is a nutrient involved in regulating immune health, collagen production, tissue repair, and iron absorption.

It also acts as a powerful antioxidant in your body, protecting your cells against damage caused by unstable molecules called free radicals as well as helping the formation of blood vessels, improving your immune system, and building cartilage.