A good breakfast doesn’t have to be complicated, it can be a simple equation that you can remember each day.

I like to have simple ways to remember important things or notes within my day. I often approach these things as an equation – I break it down into its simplest form.

Blue Band has helped me enjoy a nutritious and good breakfast by helping me remember what makes a good breakfast. Here’s a nutritious breakfast equation, to help make it easier to feed your kids in the morning.

A nutritious breakfast = Tea with milk + Bread with Blue Band + A Good Fruit.

Write it on a note or stick it on your fridge so that you don’t forget it – when you have so much going on in your day, as a mother and wife, you need to make things easier to remember, especially the important elements of the day like breakfast!

Did you know that most kids aren’t getting what they need from their breakfast? That’s why myself and Blue Band want to help you make breakfast each day – it’s our mission to help kids become as strong and healthy as possible.

Just remember this simple equation to make a big difference to your family’s day…

Tea with milk + Bread + Blue Band +Fruit

OR

Tea with milk + Blue Band in porridge +Fruit.

Read more to find out ‘What is a Good Breakfast’ >> and sign up for the Good Breakfast Challenge >> .