Zainabu Zeddy, the outspoken comedian who became famous on Churchill Show is seeking help from Kenyans.

Using her Facebook page, the mother of 3 pleaded with any Kenyan doctors to help her with advice on how to deal with her terrible period cramps?

"Doctors in the house? Kuna hii Jinamizi inaitwa cramps! Weh hii kitu uniweka chini."

She added that she had suffered from the cramping ever since she started menstruating, something she had been told would stop after she gave birth. But that wasn't to be, she bemoaned. 

"Since day one..nilienda hossy wakasema nikizaa itaisha lakini wapi!!"

Zainabu then went on to explain her experience when she goes through period cramps saying,

"Day one! My condition is wet and watery, vomiting, diarrhea and cold sweats, I do not eat fried food, it is only strong tea, please help a sister#respectmothers (2) When do painful periods end?"

According to the Mayoclinic, menstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods.

Healthpartners. com has 13 ways to try decreasing the intensity of period cramps. They are below;

1. Drink more water

2. Enjoy herbal teas

3. Eat anti-inflammatory foods

4. Skip the treats

5. Reach for decaf

6. Try dietary supplements

7. Apply heat

8. Exercise

9. Reduce stress

10. Try massage therapy

11. Take over-the-counter (OTC) medicines

12. Try alternative medicine

13. Start hormonal birth control

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