What Makes A Good Breakfast?

Piece by: Harun Momanyi
Lifestyle

It's the most important meal of the day yet to many Kenyans, breakfast is underrated.

How many times have you missed the first meal of the day? Countless, right? Well, that shouldn't be the case, especially for children. They need to have a good breakfast.

Unfortunately, thousands of households are not able to provide their children with a good breakfast to start their day. This is exactly why David Rudisha has taken on the "Good Breakfast Challenge" and he is inviting you to join him and help 1 million Kenyan children to eat a good breakfast every day!

https://www.facebook.com/growgreatkidskenya/videos/1615043812151564/

So what's a good example of GOOD BREAKFAST? This would include 4 slices of bread spread with a 20g lashing of Blue Band, 1 banana and tea with milk.

Isn’t it comforting to know that when you add Blue Band to your child's meals, you’re also adding vitamin A which includes great benefits?

Have you given your kids a good breakfast? Join the challenge too! Sign up here: