Changes in meal plans are the last thing ladies want to hear even if they’re on their weight loss journey.
It turns out that an approach more in tune to the lazy-girl playbook might be most effective in beating belly fat and keeping it off.
Here are some comfortable changes that would work… Check out some examples.
Stop Drinking Liquids With Meals
This strategy may seem odd it will greatly improve the state of your stomach.
Stop drinking lots of liquids with meals. By drinking water with meals, you are diluting your digestive juices and slowing down the digestion that is cutting into your energy.
Though it’s important to keep hydrated throughout the day, ease off during mealtime to keep the digestion clear.
Eat Protein Right Before Bed
When one imagines strategies for eliminating belly fat, eating isn’t at the top of the list.
However, so much of how you can reset your stomach starts with what you put in it.
Get a healthy dose of protein right before you go to sleep for the night as it has shown clinically to boost your metabolism the next morning.
Plus it helps your body repair itself more effectively while you sleep, so you wake up feeling fresher.
She recommends half a grilled chicken breast or a scoop of protein powder.
Add Fiber and Healthy Fat to Your High-Protein Breakfast
In addition to protein, make sure you incorporate fibre and healthy fats into your breakfast.
This will improve your digestion and make you feel fuller and lighter on your feet for the rest of the day.
After a few days of doing this, you’ll find yourself eating less for lunch and dinner than you normally would.
When crafting a healthy energy-boosting breakfast, one ingredient to definitely steer clear of is sugar because it will spike your cravings and ruin the benefits of your breakfast.
Drink Tea With an Herbal Laxative
It is recommended a super-quick and easy way to get a flat stomach.
It will help clear out the system for a flatter belly e.g Chia seeds