Photos are good. They remind us of the most-cherished moments of our lives, from childhood memories to teenage life. And that's why a Thursday or Friday cannot pass without us sharing our old pics under hashtags #ThrowbackThursday and #FlashbackFriday.

Former radio queen Ciku Muiruri is the latest celebrity to share one of her favorite old pics. She posted a photo of Sheila Mwanyigha and her daughter back in the day, when they were still at KISS 100 (Sheila and Ciku), accompanied by a strong message about friendship.

"My favourite things. Old friends. Hang on to them. Our time here is not guaranteed. Original KISS studio. Erica and Sheila Mwanyigha #FlashBackFriday."

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