When it comes to eating out, her advice is to order a dish that features plenty of vegetables, ordering extra if need be, as well as avoiding extra salt.
She also says that anything grilled or steamed will be healthier than roasted or fried dishes, and advises readers to swap unhealthy sides such as chips for a side salad or extra veg
When it comes to dinner parties, her tips include asking guests to bring their own drinks so you can avoid alcohol if you wish.
She also advises making two desserts - a virtuous fruit-based option and a healthy twist on an indulgent classic. That way, you can pick the guilt-free dish while those who want something more substantial can pick the other option.
Rhiannon said: 'These days, there are loads of amazing options on menus to cater for all tastes and preferences.
'If you’re the type of person who lets others make decisions for you, then you may need to give yourself a nudge.'
With regards to dinner parties, she added: 'I have one client in particular who springs to mind here, who has the warmest soul and would go out of her way to ensure her guests had everything they wanted.
'She would buy chocolates for dessert, make food she wasn’t comfortable eating and put herself through a night of raised tension, anxiety, guilt and then shame.
'This led to a day of restriction the next day to compensate for the night before.
'It does not have to be like that; you can make your own decisions.'
Here, she shares her top tips.
Here are a few tips for making healthier choices – but if you’re out for a pizza, then just go ahead and enjoy it!
- Include plenty of vegetables or salad in your meal
- Avoid adding extra salt
- Consider going for grilled or steamed options rather than fried or roasted dishes
- Swap chips for extra vegetables or salad
- Ask for dressings and sauces to be served on the side
- Ask for less oil (they may not be using healthy oils in the kitchen)
- Reduce your intake of deep-fried food (e.g. dumplings, prawn toast or battered items)
- Limit over-sweetened dishes like sweet and sour dishes
- Consider opting for veg-based sauces rather than creamy sauces
- Opt for wholegrain over white bread
- Limit condiments like ketchup, satay sauce, mayonnaise or BBQ sauce as these contain extra sugars, salts and fats
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