Your skin regenerates at night, not only on your face but on your entire body.
That means while you sleep you are shedding dead skin cells and building new ones.
This is why Dr Jaber stresses the importance of washing at least you face before going to sleep in order to take off all the grime, make up or pollutants that clog pores.
'You can still wash your face at night without showering,' he said.
However, a full-body shower at night will make it much easier for your skin to get rid of the dead skin cells, which will you radiant come morning time
BENEFITS OF A MORNING SHOWER
Morning showers boost creativity
Dr Jaber said: 'I personally shower in the morning because it wakes me up, but it's really up to everyone's individual preference.'
A study from Harvard found that morning showers can help those who are feeling stressed due to work or under pressure to be creative.
The same way a shower reduces cortisol levels to help you relax at night, releasing that same hormone in the morning can lower stress, opening up the way for creativity, according to research.
'Your cognitive processes relax, renew, and regenerate, and your ideas and solutions will effortlessly present themselves,' said study author and Harvard psychology lecturer Dr Shelley Carson.
If you shave in the morning - shower first
Dr Jaber said that for men who shave, a morning shower may be better.
'It might be better for men to shower first thing in the morning before shaving because the warm water can decrease ingrown hairs,' he said.
Warm water will soften the skin and open up the pores to prevent ingrowns.
The same will work for women who shave.
WHAT ABOUT TWICE A DAY?
Dr Derek V Chan, a New York-based cosmetic and medical dermatologist, advised patients shower once a day.
While hot showers feel great, Dr Chan urged people to opt for warm showers as they're better for the skin.
'Hot showers may feel good, but in general, warm showers are better than hot showers,' he told Daily Mail Online.
'Using very hot water can reduce moisture in the skin and strip away many of the skin's natural lubricants,' he said.
Dr Jaber said that as long as you shower for just a few minutes, no more than 10, twice a day is no problem.
Based on expert opinion and research, showering at night may be the best way to unwind after a long day a rejuvenate your skin.
However, if you're not a morning person a blast of water from the shower can get you ready for the day.
If you can't decide, showering in the morning and night is harmless as long as you don't dwell under hot water for too long.
Dr Jaber said: 'Whatever makes you feel better, that's what you should do.'
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