Men, Listen up!

Well, if your game in bed isn’t up to per, then the following foods will help you up your game.

They are available locally and at very affordable prices. Don’t let your one-minute performance render you useless.

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Okra (mrenda)

It’s one of the most affordable foods especially here in Africa. It contains beta-cart which helps balance libido. You can buy a bunch for Ksh 50 from any local market in any neighborhood.



It’s seeds contain zinc which is essential for sex for both men and women.


If you can’t afford to buy strawberries because they’re expensive, buy yoghurts which contain the fruits and take like 250ml a day.

Strawberry yoghurt


Improves your erection and increases your libido.


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Eggs are rich in vitamins B6 and B5. If you want a healthy erection, eat eggs and more eggs. Eating raw chicken eggs just prior to sex is said to heighten libido and maximize energy levels.




They boost the production of hormones. They increase libido and reverse impotence in men. They are also high in the amino acid arginine.


Octopus (Pweza)

It is said to be the penultimate cure for impotence and can indeed boost your sex drive.


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Pikia Mzee Pweza! Here Is A List Of Foods That Could Boost Your Sex Life