Doing some form of physical activity each day is smart when you're aiming for some weight loss.

But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day is the way to go.

Here are some female celebrities who have embarked on this journey of weight loss.

1. Akothee

2. Sheila Mwanyigha

3. Yvonne Okwara

4. Talia Oyando

Also read;

5. Vivianne Kenya

https://www.instagram.com/p/B79GVRjBgeH/

6. Massawe Jappani

7. Sophia Wanuna

8. Milly Chebby

https://www.instagram.com/p/B45SC_cBifU/

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9. Nadia Mukami

https://www.instagram.com/p/B8dl9IKFcou/

10. Miss Mandii

https://www.instagram.com/p/B7iCOvan73b/

In conclusion, exercise helps people lose weight and lower the risk of some diseases.

Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.