Eveal fitness

Fitness guru Everlyn Okinyi of Eveal health and fitness on Saturday awarded top three winners of her fitness challenge.

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When you prepare for a championship or a competition, you put in a lot of work, dedication and discipline. Well, the EvealUSN transformation contestants have put in their all. The judges are currently underway, and at 8pm we MUST have top 6 for public voting. REMEMBER; The Top 6 will be posted online on Eveal and USN Social Media Platforms(Instagram and Facebook) by 8.00pm on Tuesday the 8th of September The public will then vote for their preferred contestant by liking their photo – voting cut off time will be 6.00pm on Friday the 11th of September The winners will be announced on Friday the 11th of September at 8.00pm Who are you supporting and why? . . @usnkenya @marini.naturals @bodyevolutionbywinnie @afrosirisalon @huaweimobileke @brandme_kenya

A post shared by Everlyn Okinyi IFBB Elite Pro (@eveal_health_and_fitness) on

The challenge took three months and attracted tens of contestants. After the 3 months elapsed, they posted photos of their transformation journey asking fans to vote for them.

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Ashley emerged the winner and was awarded

100,000/- Cash from @usnkenya & @eveal_health_and_fitness
1 x 50,000 gift voucher from @usnkenya

1 x Huawei Nova 5T & 1 x Huawei G2 smart watch from @huaweimobileke
Clothing by @brandme_kenya
Manicure/Pedicure from @afrosirisalon
A gift hamper from @marini.naturals
A gift hamper from @bodyevolutionbywinnie

First runners up was awarded gift voucher of Sh25,000, second runners up was awarded Sh15,000. They all got a mobile phone from Huawei and free manicure and pedicure at Wahu Kagwi’s salon Afrosiri.

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CONGRATULATIONS to our Season 1 EVEAL/USN Transformation Challenge TOP 6 🍾🍾😀😀🙌🏽🙌🏽 Ranking 1. Ashley – 3810 Votes 2. Mildred – 3222 Votes 3. Gospel – 2253 Votes 4. Phona – 1463 Votes 5. Christine – 1357 Votes 6. Charles – 843 Votes #hardwork and #effort that you put into the #challenge clearly shows and you certainly lived up to the mantra of #unlockyourultimate !!!! 👊🏾👊🏾 @millieray20 (1st runners up) Package includes; 25,000/- gift voucher from @usnkenya Huawei Nova 5, from @huaweimobileke , manicure pedicure from @afrosirisalon , gift hamper from @marini.naturals , gift hamper from @bodyevolutionbywinnie  @lynnarchie 2nd runners up package includes; 15,000/- gift voucher from @usnkenya Huawei GT2 from @huaweimobileke, manicure and pedicure from @afrosirisalon

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Speaking in a live interview with Eveal health and fitness founder 24-year-old Ashley said she had participated in two other weight loss challenges but didn’t win.

Ashley Atieno
Ashley Atieno winner of Eveal fitness challenge

‘This was me at my heaviest (taken last year) – and I stayed at around this size until Feb 2020 when I started trying to lose weight. I just started with @thefitnesski quarantine lean challenges when we were in lock down. And then about 3 months into it, I joined @eveal_health_and_fitness and @usnkenya’s 12 week transformation challenge. (I’m currently competing in this – to VOTE for me, check out my stories!!!) I continued to use @thefitnesski Best Damn Weightloss programme when I could finally join a gym! I remember being on the phone to my nutritionist friend and fellow fitness enthusiast @pearlbrathwaite and telling her that I wanted to lose weight but the methods I had seen people use (Keto) just didn’t sound realistic for me. She encouraged me to just eat normally. Have the carbs, enjoy some fats, keep my protein intake high and obviously add exercise as part of my lifestyle. These were the main catalysts for change. I stopped trying to do diets that just weren’t sustainable for me and started finding better ways to eat whilst allowing the odd treat meals here and there,’ she wrote in part.

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Advising those struggling with weight loss, she said,

So if you’re just starting out – best advice is not to stop, consistency really is the only way you’ll see real results. And find ways to make the foods you enjoy more healthy! Take as many pictures as possible throughout the entire process as well! YOU’VE GOT THIS!

Ashley Atieno

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