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5 reasons on why you should maintain your workout routine

•Exercising in the morning not only ensures that you fit movement into your busy schedule but also offers a range of health benefits that can positively impact your entire day.

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by HILDA KANINI

Lifestyle25 September 2024 - 15:30

  • • By working out you prioritize your health before these distractions can arise. 
  • • One can kickstart the morning workout by stretching or a quick walk. 
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