Piece by: GARVIN PATRICK

09 May 2024

• Sun-gazing, like other forms of meditation, may have a calming effect.

For the longest time, sunsets have enchanted people. Awe and contemplation are prompted by their soothing ambiance and blazing colors.

Looking at the setting sun is beautiful in and of itself, but some people also think it has many health advantages.

Let's investigate the evidence for these claims and see if there's any way to add sunset gazing to your health regimen.

A Relaxing Practice: Looking at the Sun

Many people find that staring at the setting sun helps them relax and unwind. Some claim that seeing the sun set over the horizon may help one relax and concentrate.

Sungazing, like other forms of meditation, may have a calming effect.

Research on focused attention meditation from 2014 indicated that it helped persons who had trouble focusing.

Using Light to Its Full Potential

A person's ability to sleep and wake up is greatly influenced by their exposure to sunlight.

Melatonin, a hormone that indicates tiredness, is produced by our bodies in response to signals from natural light.

Looking at the gentle light of the setting sun instead of the intense brightness of midday might help with a more organic change from day to night. As a result, this may lead to better quality sleep.

More Than Just Vitamin D

Vitamin D insufficiency can occur if there is insufficient time spent in the sun during the day. Just so you know, staring at the sunset isn't exactly a vitamin D powerhouse.

Sundown is when vitamin D-producing UVB rays are at their weakest.

There are several well-documented health advantages to spending time outside, such as increased vitamin D levels, stronger bones, and a better mood.

Just going outside and concentrating on the sunset may be a gentle reminder to do just that.

Discovering Your Sunset

Here are some things to keep in mind if you are interested in making sunset watching a regular part of your life:

Always keep your eyes shielded from the light, even after nightfall, for your own safety. Your eyes are vulnerable to the sun's beams.

Find Your Spot: Look for a cozy spot where you can see the horizon well.

Seize the Moment: Relax by taking a few deep breaths and concentrating on the sunset's vibrant hues.

Never forget that watching the sun go down is really just a mindfulness exercise. Finding a moment of tranquility in your day and embracing the splendor of nature are the main points.