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Health benefits of eating roasted maize corn

Maize is one of the major eaten foods in Kenya. It is the country's staple food and it can be eaten roasted, steamed and boiled, can also be dried  then milled into flour for making Ugali.

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by DERICK OMOLO

Lifestyle02 September 2024 - 19:00

  • •Maize one of the major eaten foods in Kenya. It is the country's staple food and it can be eaten roasted, steamed and boiled, can also be dried  then milled into flour for making Ugali.
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