Its water content is so high it helps to keep the skin hydrated - and therefore looking more supple.

Watermelon is packed full of antioxidants, including vitamins C and A and lycopene. They help to combat the free radicals that damage our cells and speed up the signs of ageing.

Vitamin A also boosts collagen keeping skin plump, and can reduce the amount of oil that the skin's sebaceous glands secrete - helping to ward off breakouts.

Read more on