watermelon

Its water content is so high it helps to keep the skin hydrated – and therefore looking more supple.

Watermelon is packed full of antioxidants, including vitamins C and A and lycopene. They help to combat the free radicals that damage our cells and speed up the signs of ageing.

Watermelon

Vitamin A also boosts collagen keeping skin plump, and can reduce the amount of oil that the skin’s sebaceous glands secrete – helping to ward off breakouts.

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