Women who eat yoghurt before a high-fat, high-carb breakfast have lower levels of inflammation in their blood afterwards than those who don’t.

It helps with weight loss and prevent infections. And perhaps even more surprising is that it seems the more fat in the yoghurt, the better.

Before a meal it helps reduce the risk of cardiovascular and metabolic diseases.

It can boost health in surprising ways, from easing fever, to keeping bones strong and even reducing the risk of heart disease.

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Yoghurt has more to offer than just nutrition and everyone should be eating it in one form or another daily

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Women,especially  teenage girls and pregnant women need to take it more regularly as it is one of the richest sources of the nutrients.