Sex especially “morning glory” is good for your health; just like taking your daily vitamins?

Here are some of the benefits of sex for men and I hope that after going through this, no man would miss to have it at least thrice a week.

1. Sex keeps you fit.

Sex is moderate exercise. It burns about 150 calories an hour.

Research shows that sex, releases anxiety, lowers stress hormones, and can help people cope with mental pressure for at least a week.

People who have sex once or twice weekly have stronger immune systems than people who have sex less than once a week.

It’s also believed that married men are more likely to report happiness than single men.

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2.  It’s a stress reliever

Good sex is based on whole-body massage, which is deeply relaxing and reduces stress. Deep relaxation also helps treat an enormous number of ailments, such as high blood pressure, heart disease, asthma, depression and arthritis.

People who indulge in regular bedroom activities can handle stress better and are happier people.

3. Sex helps you sleep

Oxytocin, the hormone released during orgasm, is a natural sleep aid, especially for men.  It makes one sleep better. Would you try this every night?

4. Sex helps you fight prostate cancer

Research indicates that frequent orgasms may protect against cancer and also ejaculation may decrease the risk of prostate cancer.

5. Sex slows down the ageing process

It enables men to live longer. Sex slows down the ageing process and that’s why you can never compare a 30-year-old man to a lady of the same age. Men age better than women.

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