Media personality Betty Kyalo has embarked on a weight loss journey, adhering to a strict diet and exercises.

It has been 1.5 months since she started the work outs and only taking the 'right kind of wine'.

"This journey has taught me patience with myself, my body and overall self love. I feel so proud of myself because I feel super great these days, my skin Is flawless, I don’t wake up tired, I’m energetic and happy," she wrote.

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"These days I make sure I sleep for at least 6hrs, drink lots of water and eat clean. I normally have some wine as I wind down my day but I make sure it’s the right kind.

Overall proud of myself. It’s been 1.5Months now lost 3kgs, one dress size Down and I just simply feel light 💯"  as Betty Kyalo  flaunted her new body. 

Since her exit from mainstream media, the mother of one has been focused on building her business empire.

Other than her Flair by Betty salon, Kyallo has recently opened a barber shop and a cloth line.