05 September 2024

• Elevated woman wellness day: a day of self-care and empowerment

• The Elevated Woman Wellness Day will provide a comprehensive platform for women of all ages to prioritize their emotional and mental well-being

Mental health is an integral part of health and without it, there’s no health at all.

According to a report released by Sapien Labs in March this year, 23% of Kenyans are either struggling with mental health or distressed.

Further reports by WHO indicated that mental health issues have been on the rise in the last 10 years, a worrying trend that Yunik Global and Mindful Kenya are determined to reverse.

Yunik Global, in partnership with Mindful Kenya, is proud to announce the Elevated Woman Wellness Day on September 14th at the Entim Sidai Wellness Center in Karen.

This event is part of the Femme Power Network, an initiative of Yunik Global dedicated to supporting career women and entrepreneurs both personally and professionally.

The Elevated Woman Wellness Day will provide a comprehensive platform for women of all ages to prioritize their emotional and mental well-being. Through engaging workshops, interactive sessions, and personalized experiences, attendees will gain valuable insights and practical tools to nurture their holistic health.

Key Highlights of the Event:

Wellness Assessments: Participants will receive personalized assessments to understand their current health status and identify areas for improvement.
Physical Activities: Zumba classes will energize attendees and promote physical health.
Networking: Network with like-minded women over lunch.
Nutrition Lessons: Expert-led sessions will provide guidance on healthy eating habits and their impact on overall well-being.
Group Therapy Sessions: A supportive environment for women to connect, share experiences, and learn coping mechanisms.
One-on-One Sessions: Private consultations with professional psychologists will offer personalized advice and support.
Mini Spa Activities: Indulge in relaxing treatments and rejuvenate the mind and body.

“We believe that self-care is essential for women to thrive in their careers and personal lives.

The Elevated Woman Wellness Day is our commitment to providing a space where women can prioritize their well-being and gain the tools they need to succeed.” Rahel Musyoki, CEO Yunik Global.

On his part, the Mindful Kenya team leader, Denis Mwangi notes that, “Mental health is a crucial aspect of overall wellness. This event aims to break down stigma and empower women to take charge of their emotional health. By addressing these issues, we can create a more supportive and inclusive community for women. Since women are influential in nature, we believe that empowering them to take care of their mental health will help them influence men in their circles. That way, we’ll have a healthier and happier society.”

The Elevated Woman Wellness Day offers a unique opportunity for women to invest in themselves and cultivate a healthier, happier lifestyle. Join us for a day of inspiration, connection, and self-discovery.