Gospel singer Guardian Angel has opened up on how he has been able to keep depression at bay.
According to him speaking to his wife Esther whenever he has an issue bothering him has helped him a great deal.
" Something that has helped me is talking about everything. There is nothing that I feel hurts me that I cannot talk about,.
Let's say my wife has said or done something, which does not always happen, I make sure that if something is not right and it bothers me in my heart, I have to talk about it," Angel said.
The artist stressed that conversation is the only way to reduce stress for anyone, advising people especially men to embrace the way of conversation to solve what is troubling them.
He advised people to look for someone to talk to or to seek solace in God.
"Conversation has helped me a lot, If God has helped you find someone you can talk to, you talk brother. Don't hide anything in your heart, be it bad or good, it becomes one way to help you get rid of the burden of things that are full of your heart."
He further added
"Speaking is everything, conversation is the only way to communicate with our colleagues. If you are going through something, talk to your wife, if you can't talk to your wife, find someone you know can understand, and if that person can't understand, there is one way that doesn't fly, go tell God," he added.
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