Content creator Chebet Ronoh has described herself as a recovering alcoholic who can never judge anyone who still drinks.
Through an Instagram video, Ronoh gave fans five reasons she is going alcohol free for a very long time.
1, I'm currently doing a 75 hard and I can't drink.
75 hard is a transformative mental toughness program.
"Alcohol actually messes with your muscle mass and I am not gonna work out for nothing. Cry in the gym to gain nothing. Can never be me. I wanna consistently work out and alcohol doesn't seem like its beneficial," she said
2. Hangovers
"There is no need to be sick, there's no need to keep buying relief medicine, the fact that I've even slept in hospital because of alcohol, I am no longer dealing with hangovers," she said
3. Finances
She explained that she becomes generous and buys people alcohol when she is tipsy.
"And that time I have nothing but my savings," she said
She gave an example "There's this time a bartender told me 'we are selling three wings for two thousand and I said, give 14 of them right now and I went bankrupt the following day."
4. Life Choices
"Every time I have gotten drunk or just over done it one night, I make the worst choices. I feel guilty the following day and my anxiety is over the roof," she said
5. No memories
"I've had the best times with my friends and meeting people who support me and they are so kind and I don't remember. Or I can have a very romantic experience but because I was drunk I can't even remember," she concluded
Special Reason Boniface Mwangi Kisses His Children Every Day