The recent case of a Canadian-based Kenyan woman Wendy Hellen drowning during a live swimming session has shocked many.
According to her family, Wendy loved swimming.
The big question is, is there something that one can do in case they are drowning?
Below are some tips.
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Lying horizontally shifts your Centre Of Gravity, in a way that favors your buoyancy.
Once your limbs are vertical, your COG shifts, forcing your body to submerge.
The best floating position for survival is that on your back because it allows you to breathe easily.
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Treading means using your limbs to keep you afloat by simply moving them in a circular motion.
This gives you an upward thrust, enabling your head to stay above the water without necessarily moving.
This is a very important skill to have for those who swim in the deep end.
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Water displaces our weight, leaving us without balance.
When you feel uncomfortable, you have to master the skill of bringing your body to an upright position and stepping down firmly to save yourself and breathe.
It is important to note that one can drown even on the shallow end of the pool.
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