Belly fat is one of the hardest things to lose when one is on a weight loss. In fact, I confidently say it is the hardest.

Some of our celebs have been on serious weight loss journeys like Willis Raburu and Anerlisa Muigai. They have both shared their inspirational journey's on their individual Instagram pages.

Core muscles like abs, hips, and lower back are completely engaged when you’re swimming. Not only do these muscles help you balance and stay on the water’s surface, but when kicking, they have chief control over your speed and agility through the water.

In correlation with your core’s rotation as you stroke, the repetitive up-and-down movement of your legs directly engages each muscle group in your abdomen.