There are days you will find yourself just running out of the house, to catch an early meeting. And know what? You are on an empty tummy. No meal at all.

That is sad, because most of use think breakfast is just a joke.

How wrong we are!

In fact, quite the opposite, the first meal of your day makes your day very successful. This is why: Because it give you the alertness, the strength and needed nutrition to give your body the needed energy for your day's work.

Now, there is a really hassle free way of making your first meal of the day to be as nutritious as possible. You see, when you consume a healthy meal, this makes your whole day very very easy to tackle.

You are more alert, and better prepared to handle major assignments. Just add Blue Band Margarine to your porridge, or slices of bread to give yourself Omega 3 and 6 essential fatty acids.

It is great to include a fruit, or juice, to balance the whole meal with vitamins. And there you have it! You are totally set for the day!