We have amazing bodies and we are inherently champions. Our bodies carry us around ...basically they do everything for us. Part of our amazing bodies is our brain.

It is the brain that makes us think, reason, argue. Yaani everything about being human is a function of the brain. But did you know that the brain also needs food to keep it working?

Yes, it does. In the form of fats called Omega 3 and Omega 6. Call that brain food!

Now... these two 'Omegas' cannot be found just naturally out there. They are not in just any food. You've got to look for them, and add them to your meals. You know why?

They enhance your memory along with a host of other very good things for your body. Let me give you little advise as to where you can get these two Omegas bila stress.

Blue Band Margarine!

It is carefully made with Canola and Rapeseed, which produce Omega 3 and 6. These are very important for our children's diets, because they are growing.

Now here is another good thing: our Kenyan track champion David Rudisha adds Blue Band in his meals. He has loads of great advise for us all on how to be champions. Want to know how?

Please join him as he encourages more Kenyan kids to eat a good breakfast by signing up here: http://bit.ly/JoinRudisha