Following my colleague Cynthia Misiki's demand that men should treat their women better in bed, I hereby stand by the much-deprived rights of the male population. Not because I am their representative but because I also need this kind of TLC. Kenyan women need to heed to my call.

Here are some of the things I expect a caring woman to do for her man in cold mornings;

1. Cuddle for 30 minutes

I don't mind cuddling up with my girl in bed during a rainy morning. A 30-45 minute cuddle will allow us to crack jokes, plan our days better and come up with new vacation ideas. It'll be a source of positive energy in the morning. We'll have a good time at work during the day. We all know what this could lead to. To all those judgmental f*cks out there, I could care less.

2. Morning glory

This is the best thing I need, but not on overdose. I do not want to go to work looking wasted. Even Ronda Rousey loves sex before hitting the ring. She has a lot of sex before her fights. So why should I not embrace this? If my girl does not want it, I am the kind of guy who does not care too much about trivial stuff. I'll excuse her, as long as she does not make a spreadsheet of excuses to use whenever I want it. This works for all men out there.

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3. Prepare hot tea - not coffee

This should be accompanied by warm cookies and should be totally milky. I am not a coffee fan and I am okay with that. People tend to think that taking coffee makes them uniquely different but you see, what matters is not what you take in but your personality. This is the only part where "you are what you eat" does not work. I am not big on fruits too. I save them for lunch. In short, a lady should know what's best for her man's breakfast.

4. Clothes to wear to work

I need my clothes ironed. This may not be the case right now but I am working on it. I am doing all stuff by myself because..... God knows why. It's not like you'll be treating your man like a baby; it helps him save that energy for other tasks of the day. If you are both working, perhaps you should hire a house help to be assisting you. As long as you are doing it in good faith...for your man. Any questions?

Number 5 is the most important >>

5. Say "I Love You"

These are the ultimate words that make all the troubles go away.They are the most powerful words I know if actually said meaningfully and you live up to them. You can call him up over lunch time and tell him the same.