During the First Ladies marathon on Saturday, it was easy to notice the increased weight gain on President Uhuru Kenyatta.

Weight gain is something that can be controlled.

Below are the 10 things that Uhuru can do to reduce weight and win marathons in future

  • Reduce meat intake

Like many Kenyans, President Uhuru Kenyatta loves enjoying his nyama choma. In order to lose weight, it is advisable to reduce the intake of red meat and increase white meat intake.

  • Drop alcohol intake

Alcohol slows down the body functions in how it is broken down hence it is not advisable to consume alcohol in moderation. In order to lose weight, it is advisable to drink more water and less alcohol.

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  •  Workout at least 3-4 times in a week

To experience weight loss it is advisable to work out at least 3 or for times in a week. One can start with as little as 20 minutes and increase the time span as he/she gets used to the workouts.

He can do cardio such as rope skipping, jogging etc, he can also include weight lifting.

  • Get enough sleep

Getting enough sleep is often undermined. It is, however, good to rest well to give the body time to rejuvenate.

  • Drink enough water

Drinking water can help you eat less and lose weight, especially if you drink it before a meal.

  • Eliminate Sugary Drinks

This includes soda, carbonated drinks, energy drinks and carton juices. Instead, one can make their own fresh juices at home or simply make smoothies.

  • Eat a good breakfast

Eat a heavy-on-protein breakfast every day.

Avoid bacon, hash browns, wheat products, sausage and other deep-fried food. You can indulge once in a while.

Eating a good breakfast helps you control your hunger [pangs throughout the day.

  • Snack healthy

He can indulge in snacks such as yoghurt, nuts, apples among others.

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